Weighted blankets have become a massively sought-after homeware item. They have been trending on TikTok and other social media platforms, and many people are looking at buying one for their homes.
What are weighted blankets? They are blankets that are heavily weighted and are designed to help you relax. One of the many benefits of sleeping with a weighted blanket is that it can be used anywhere you like to relax, from beds to sofas.
But are they worth it? Here at OHS, we’ve been selling weighted blankets for years, and we know that there are many benefits of sleeping with a weighted blanket. We are passionate about improving the comfort and sleep of our customers, and we believe weighted blankets can help people massively when it comes to their sleep hygiene.
There is a trend for these blankets for a big reason. Simply, because there are many benefits of sleeping with a weighted blanket.
We have put together the top 5 benefits of sleeping with a weighted blanket so that you can decide whether to buy one for yourself!
Comfort and security are one of the most important things when it comes to relaxing at home. Weighted blankets simulate being swaddled like a newborn baby. Because they promote a sense of security, many people find that they get to sleep more quickly as it makes them feel safe. This could be one of the many benefits of sleeping with a weighted blanket if you find it hard to doze off.|
Another one of the key benefits of using a weighted blanket could be that your sleep quality is improved. The amount of deep REM sleep you get per night is fundamental to feeling well-rested when you get up. Weighted blankets apply deep pressure to the body, which is thought to simulate the production of serotonin, which can improve your happiness. They can also promote less production of cortisol, which lowers your stress levels. Therefore, one of the many benefits of sleeping with a weighted blanket could be improved sleep quality.
An overactive nervous system can lead to less sleep and more stress. Weighted blankets distribute pressure evenly all over your body. They can calm the fight-or-flight response, and make you ultimately more calm as a result. This can be one of the best benefits of sleeping with a weighted blanket.
Because the weight of the weighted blankets can act as a calming influence that provides security, it can ease stress when used to just relax. Just laying down or sitting with one of these can make you far more relaxed. There are many benefits to using a weighted blanket as a comforting thing, and there aren’t just benefits of sleeping with a weighted blanket. Using weighted blankets while watching TV or doing work can alleviate your everyday stress
Some people who have certain medical conditions can greatly benefit from sleeping with a weighted blanket. For example, people with ADHD or Autism can use them to sleep as it helps block out external sensory stimuli that may affect their sleep pattern. It can calm people who suffer from anxiety and depression down a lot. Anxiety and depression can really affect sleep, so weighted blankets can really correct their sleep pattern. For people with these medical conditions, there can be many benefits of sleeping with a weighted blanket.
Want to feel the benefits of sleeping with a weighted blanket yourself? Look through our collection of weighted blankets so that you can find the best one that is most suited to you. If your child has trouble sleeping, we also have a wide variety of children’s weighted blankets especially made for them.